Guang and I are teaming up, creating synergy for our work. I am embarking on a six month project reach important physical and career goals. Guang is seeking public relations assistance as he develops his practice.
At our second meeting, 1/27/10, Guang led me through a number of questions about my personal and professional goals for 2010 and helped me to map a calendar for outlining and achieving my goals.
One Month – to do by 3/1/10
- work out three times a week – cardio and add strength training
- meet the sleep challenge – go to bed earlier and get up earlier
- sign one big client contract
Three Months – starting 4/1/10
- waking up at 6 am
- going to spin class two times per week
- eliminate sugar cravings
Six Month Goal – 8/1/10
- have 3/4 of my sales goals for 2010 met
- reach goal weight of 155
- look and feel model gorgeous
Concrete action steps for month one:
get in bed by 10:30 PM
set alarm clock five minutes earlier until it gets to 6:00 AM
upon waking, drink room temperature water, do five minutes of kundalini yoga breathing and five minutes of meditation
reduce coffee intake (which is only two cups a day currently! hello!)
Guang also recommended a number of supplements for clients that are especially good for weight lost.
Fish oil and/or Flax oil (Nordic or Carlson fish oil/ not the cod liver, Barleans Flax Oils (do not heat) ),
B complex supplements (with b 12 ), and
Acidophilus
Guang also had me draw a big circle on a blank paper and fill it with words about my target clients. What describes my target client? How do I feel when I am working with them? What type of work am I doing? What is the relationship between us? Then, I am to tape this sheet of paper next to my bed. I love this exercise! Some words in my client circle: connected, powerful, visionary and fun.
pregnancy issues with men…
Buy_no prescription…
decongestants hypertension safe…
Buy_now it…
prozac daily strength…
Buy_generic pills…
acne in cats…
Buy_it now…
canine kidney failure symptoms…
Buy_generic pills…
nursing times alzheimer mavis ford…
Buy_it now…
diseaeses contracted from sand fleas…
Buy_now it…
insulin receptor inhibition…
Buy_without prescription…
pet ct scan results accuracy cancer…
Buy_drugs without prescription…
pictures of herpes blisters…
Buy_generic pills…
reversing alcohol induced neuropathy…
Buy_generic meds…
sample tlc diets…
Buy_generic drugs…
natural cures for premature ejaculation…
Buy_generic drugs…
colon cancer lymph node…
Buy_without prescription…
cipro for sinus infection…
Buy_generic meds…
canadian paediatric diabetes association…
Buy_now…
symtons of canine gall bladder disease…
Buy_generic meds…
discovery of zinc in human health…
Buy_now…
rebound phenomenon during gradual clonidine withdrawal…
Buy_drugs without prescription…
emotions surviveing uterine cancer…
Buy_generic meds…
clinical studies of clonidine…
Buy_no prescription…
100 mile diet store…
Buy_generic meds…
list of anti anxiety drugs…
Buy_generic meds…
pain relief until root canal…
Buy_generic meds…
diet generator reviews…
Buy_it now…
glucose to insulin ratio metabolic syndrome…
Buy_drugs without prescription…
psychiatric care model…
Buy_generic meds…
adult male wheezing new onset…
Buy_drugs without prescription…
maple syrup and lemon juice diet…
Buy_it now…
interactions with azithromycin and astragalus…
Buy_it now…
most successful diet ever…
Buy_generic pills…
dog retching vomiting weight loss…
Buy_generic drugs…
sleep apnea side effect of lexapro…
Buy_generic pills…
space herpes…
Buy_now…
prozac overdose and tardive dyskinesia…
Buy_generic meds…
remeron dreams…
Buy_it now…
fruity taste and diabetes…
Buy_it now…
children during the depression…
Buy_drugs without prescription…
side@effects.of.protonix.after.it.has.been.stopped” rel=”nofollow”>……
Buynow it…
benadryl dogs…
Buy_generic drugs…
medium hairstyles…
Hello there, just became alert to your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!…