Guang and I are teaming up, creating synergy for our work. I am embarking on a six month project reach important physical and career goals. Guang is seeking public relations assistance as he develops his practice.
At our second meeting, 1/27/10, Guang led me through a number of questions about my personal and professional goals for 2010 and helped me to map a calendar for outlining and achieving my goals.
One Month – to do by 3/1/10
- work out three times a week – cardio and add strength training
- meet the sleep challenge – go to bed earlier and get up earlier
- sign one big client contract
Three Months – starting 4/1/10
- waking up at 6 am
- going to spin class two times per week
- eliminate sugar cravings
Six Month Goal – 8/1/10
- have 3/4 of my sales goals for 2010 met
- reach goal weight of 155
- look and feel model gorgeous
Concrete action steps for month one:
get in bed by 10:30 PM
set alarm clock five minutes earlier until it gets to 6:00 AM
upon waking, drink room temperature water, do five minutes of kundalini yoga breathing and five minutes of meditation
reduce coffee intake (which is only two cups a day currently! hello!)
Guang also recommended a number of supplements for clients that are especially good for weight lost.
Fish oil and/or Flax oil (Nordic or Carlson fish oil/ not the cod liver, Barleans Flax Oils (do not heat) ),
B complex supplements (with b 12 ), and
Acidophilus
Guang also had me draw a big circle on a blank paper and fill it with words about my target clients. What describes my target client? How do I feel when I am working with them? What type of work am I doing? What is the relationship between us? Then, I am to tape this sheet of paper next to my bed. I love this exercise! Some words in my client circle: connected, powerful, visionary and fun.
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