Good news is that I made it to the gym three times this week for cardio workout. Whoop, whoop. I feel so much better when I exercise. Guang wants me to start with some weight training but I am a little clueless about weights. My hope is to rope in a friend to show my vs paying for a trainer.
Starting the day with breathing and meditation has shown me great benefits already. I tend to be in a better mood, more focused. I have to fight the temptation to go right to work and to take a little time for myself. I have studied Kadampa Buddhism for a few years, and my morning meditations thus far have been focused on compassion, which is always energizing.
That said, I am seeing sleep as the challenge. My business lifestyle keeps me out late a few nights a week. This week, I woke up before 7 AM only a few times. But, last night, I went to bed a 10:15 and woke up at 8:30 AM. But, I want a 6 AM wake up so I can reach a goal in the three month time-line, which is to incorporate spin class and they start at 6:30 AM. ARGH. Gotta do it. Could you wake up at 6 AM?
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