This week, we’re trying a few more changes in food and Guang wants me to experiment with breakfast.
As a way of tuning into your body and learning how to listen to its messages, explore eating a different breakfast every day for a week. Jot down what you eat and how you fee, both right after eating and again two hours later. Sit quietly after you eat, and reflect. Note how our energy level, moods, and physical symptoms respond to this food throughout the morning.
Day 1: Wednesday: scrambled tofu
I felt very satisfied and energetic, including two hours later
Day 2: Thursday: fresh vegetables – baked sweet potato
very satisfied and energetic
Day 3: woke up starving – had banana, peanut butter and honey on whole wheat toast, as great!
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